Cardamom is a fragrant spice made from the seeds of plants in the Zingiberaceae family, prized for its sweet, floral, and slightly citrusy flavor. Widely used in both sweet and savory cuisines, cardamom enhances baked goods, curries, rice dishes, and aromatic beverages like chai. Packed with antioxidants and traditionally used to aid digestion and freshen breath, cardamom is a versatile and health-supportive spice that brings warmth and complexity to any recipe.